top of page
Healing isn’t about fixing.
It’s about finding yourself again
You’re in the right space
My Story
Meet Thara — Counselling Psychologist & Trauma-Informed Therapist
With over 20 years of experience, Thara creates a grounded, heart-centered space for those navigating anxiety, identity shifts, past wounds, and everyday overwhelm.
Her approach blends psychology with presence — integrating trauma-informed care, Jungian insights, somatic awareness, and deep listening.
You won’t find judgment or jargon here. Just someone steady, real, and deeply committed to your healing.
“My work isn’t about giving advice — it’s about helping you hear your own inner voice again.”
.jpg)
Our Team
Keshia Thomas
Founder, Reformer Instructor
Rachel Ghattas
Fit Pilates
Dalia Williams
Power Pilates
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Get In Touch
bottom of page